After navigating years of complex chronic illness and eventually returning to high-level performance, Kate became obsessed with understanding why the body breaks down, what allows it to recover, and what actually creates resilience.

Today, she is an Integrative Health Practitioner, former professional cyclist, performance nutritionist, educator, entrepreneur, and Chief Health Strategist at APEX Functional Health.

Her work sits at the intersection of root-cause health, human performance, and one central idea: your health should expand what your life can hold.